Comparing Nutrients in 100 calories Baked Potato FleshVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 100 calories
Baked Potato Flesh
108g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Potato Flesh VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.5 times more Vitamin B5, 17.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Baked Potato Flesh have 3.9 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus, 11.4 times more Potassium and 6.8 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Iron and 36.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.