Baked Potato Flesh has 6.2 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Shelf Stable Unsweetened Almond Milk?
Baked Potato Flesh VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Shelf Stable Unsweetened Almond Milk:
100 calories of Baked Potato Flesh have more Vitamin B1, 3.2 times more Vitamin B3, 9 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 3 times more Vitamin B2, more Vitamin D and 981.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Shelf Stable Unsweetened Almond Milk:
100 calories of Baked Potato Flesh have 1.7 times more Copper than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 228.2 times more Calcium, 5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 89.3 times more Sodium, 1.3 times more Zinc and 7.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shelf Stable Unsweetened Almond Milk contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.7 times more Carbohydrate and 1.2 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 59.5 times more Fat, 48.8 times more Omega 6, 3 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.