Comparing Nutrients in 100 calories Baked Potato FleshVS Non-carbonated Fruit-flavored Propel Zero
Weight per 100 calories
Baked Potato Flesh
108g
Non-carbonated Fruit-flavored Propel Zero
2000g
Baked Potato Flesh has 18.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Non-carbonated Fruit-flavored Propel Zero?
Baked Potato Flesh VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Baked Potato Flesh have more Vitamin B1 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 54.6 times more Vitamin B3, 52.6 times more Vitamin B5, 34.4 times more Vitamin B6, 12.8 times more Vitamin C and 776.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Non-carbonated Fruit-flavored Propel Zero:
100 calories of Baked Potato Flesh have more Copper, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 3.7 times more Calcium, 1.6 times more Iron, 9.3 times more Phosphorus, 122.8 times more Sodium and 24.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Baked Potato Flesh and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.