Comparing Nutrients in 100 calories Baked Potato FleshVS White Cornmeal
Weight per 100 calories
Baked Potato Flesh
108g
White Cornmeal
27.6g
Whole-grain White Cornmeal has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Cornmeal?
Baked Potato Flesh VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Cornmeal?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs White Cornmeal:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Cornmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of White Cornmeal have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs White Cornmeal:
100 calories of Baked Potato Flesh have 4.3 times more Copper, 1.3 times more Manganese, 5.3 times more Potassium and 28.6 times more Water than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 2.5 times more Iron, 1.3 times more Magnesium, 13.3 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Cornmeal contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 10.3 times more Sugars than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 12.8 times more Omega 6 and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 100 calories.