Salted Soy Chips or Crisps Snacks have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Salted Soy Chips?
Baked Potato Flesh VS Salted Soy Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Salted Soy Chips?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Salted Soy Chips:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 4 times more Vitamin B2, 6.4 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Salted Soy Chips or Crisps Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Salted Soy Chips:
100 calories of Baked Potato Flesh have 29.6 times more Phosphorus, 231.2 times more Potassium and 36.7 times more Water than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 8.3 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 9.7 times more Selenium and 40.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Salted Soy Chips contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Salted Soy Chips.
While 100 kcal of Salted Soy Chips or Crisps Snacks contain 9.6 times more Omega 3, 27.3 times more Omega 6 and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Salted Soy Chips offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6