Taco shells, baked have 5.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Taco shells, baked?
Baked Potato Flesh VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Taco shells, baked?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Taco shells, baked:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Taco shells, baked have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Taco shells, baked:
100 calories of Baked Potato Flesh have 9.7 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 8.7 times more Potassium and 60.3 times more Water than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 3.9 times more Calcium and 12.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taco shells, baked contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 42.6 times more Fat, 53.4 times more Saturated Fat, 5.5 times more Omega 3 and 31.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Taco shells, baked offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6