Comparing Nutrients in 100 calories Baked Potato FleshVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Baked Potato Flesh
108g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Baked Potato Flesh has 1.5 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has average energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Baked Potato Flesh VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 42 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 10.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Baked Potato Flesh have 2.1 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 33.8 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 45.2 times more Selenium, 3.4 times more Zinc and 1.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 12 times more Carbohydrate, 1.6 times more Sugars and 4.9 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 56.3 times more Fat, 31.3 times more Saturated Fat, 37.5 times more Omega 3, 87.4 times more Omega 6 and 5.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber