Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Cranberry-grape Juice Drink, Bottled
179g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has above average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-grape Juice Drink, Bottled?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.7 times more Vitamin B2 and 7.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Copper, 26.1 times more Iron, 3.2 times more Magnesium, 8.4 times more Phosphorus, 6.8 times more Potassium, 45.3 times more Sodium and 3.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 2.1 times more Manganese and 3.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Fat, 11.4 times more Saturated Fat, 8 times more Fiber and 4.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.