Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
42.6g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.5 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.5 times more Vitamin B1, 6.2 times more Vitamin B2 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.9 times more Magnesium, 5.2 times more Potassium and 1.2 times more Sodium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.7 times more Calcium and 2.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat, 6.1 times more Saturated Fat and 1.2 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.