Comparing Nutrients in 100 calories Potato SkinVS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Weight per 100 calories
Potato Skin
172g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
25.6g
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Potato Skin VS George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry?
Lets compare vitamin content per 100 calories of Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Raw Potato Skin and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Potato Skin vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 calories of Potato Skin have 5.7 times more Iron and 140 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While 100 kcal of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 25 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.1 times more Fiber and 1.3 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both Potato Skin and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.