Potato Skin VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?
Lets compare vitamin content per 100 calories of Potato Skin vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 100 calories of Potato Skin have 38.7 times more Copper, 50 times more Manganese, 18.9 times more Potassium, 32 times more Zinc and 15.2 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 214.3 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 63.1 times more Phosphorus and 1160 times more Sodium than Raw Potato Skin.
- 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 11.4 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 100 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 100 calories.
- 100 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.