Comparing Nutrients in 100 calories Potato SkinVS Mung Beans
Weight per 100 calories
Potato Skin
172g
Mung Beans
29g
Raw Mung Beans have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Mung Beans?
Discover which food has more nutrients per 100 calories - Potato Skin or Mung Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Mung Beans:
100 calories of Potato Skin have 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 14.2 times more Vitamin C than Mung Beans.
While 100 kcal of Raw Mung Beans contain 4.9 times more Vitamin B1 and 6.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Mung Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Mung Beans:
100 calories of Potato Skin have 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2 times more Potassium and 55.1 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Mung Beans contain 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.