Comparing Nutrients in 100 calories Potato SkinVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Potato Skin
172g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Puddings, vanilla, dry mix, regular, with added oil
Potato Skin VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Potato Skin vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, 480.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Potato Skin have 12.7 times more Calcium, 134.6 times more Copper, 412.3 times more Iron, 29.3 times more Magnesium, 294.6 times more Manganese, 80.6 times more Phosphorus, 131.4 times more Potassium, 24.7 times more Zinc and 135.9 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 11.9 times more Sodium than Raw Potato Skin.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 54.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Potato Skin and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.