Potato Skin VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Potato Skin vs SILK Light Chocolate, soymilk:
- 100 calories of Potato Skin have 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs SILK Light Chocolate, soymilk:
- 100 calories of Potato Skin have 4.6 times more Iron, 1.2 times more Magnesium and 2.4 times more Potassium than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 4.9 times more Calcium, 6.7 times more Selenium and 4.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Light Chocolate, soymilk contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 2.6 times more Fiber than SILK Light Chocolate, soymilk.
- Both Potato Skin and SILK Light Chocolate, soymilk offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.