Comparing Nutrients in 100 calories Potato SkinVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Potato Skin
172g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 8.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, vegetable chips, made from garden vegetables
Potato Skin VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.6 times more Vitamin B6, 8.7 times more Vitamin B9 and 19 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Potato Skin have 4.7 times more Calcium, 14.9 times more Copper, 17 times more Iron, 3.5 times more Magnesium, 17.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 5.7 times more Zinc and 107.6 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 5.1 times more Sodium than Raw Potato Skin.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 28.6 times more Fat, 26.1 times more Omega 3 and 17.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6