Frozen Roasted Potatoes With Salt VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Red Kidney Beans:
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans, Solids have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Red Kidney Beans:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 3.9 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Red Kidney Beans, Solids contain 5.6 times more Sugars, 2.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.