Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has average energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Frozen Roasted Potatoes With Salt VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 88.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Frozen Roasted Potatoes with Salt have more Iron, 7.4 times more Potassium and 9.9 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 8.4 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 43.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein