Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cran Pomegranate OCEAN SPRAY
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cran Pomegranate OCEAN SPRAY
213g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has average energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cran Pomegranate OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cran Pomegranate OCEAN SPRAY:
100 kcal of Cran Pomegranate OCEAN SPRAY contain 43.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cran Pomegranate OCEAN SPRAY:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 15.1 times more Potassium and 9.2 times more Sodium than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 3.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber and 11.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1.3 times more Carbohydrate and 47 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein