Frozen Roasted Potatoes With Salt VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or With Added Vitamin C Canned Orange Drink?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs With Added Vitamin C Canned Orange Drink:

• 100 kcal of With Added Vitamin C Canned Orange Drink contain 87.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs With Added Vitamin C Canned Orange Drink:

• 100 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Iron, 9.6 times more Potassium and 38.3 times more Sodium than With Added Vitamin C Canned Orange Drink.
• While 100 kcal of With Added Vitamin C Canned Orange Drink contain 3.3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Iron and Potassium
• Both Frozen Roasted Potatoes with Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
• While 100 kcal of With Added Vitamin C Canned Orange Drink contain 41.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein