Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
28.7g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Frozen Roasted Potatoes With Salt VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
100 calories of Frozen Roasted Potatoes with Salt have 6 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.3 times more Calcium, 3.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.