Baked White Potatoes VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 100 calories of Baked White Potatoes have 19.8 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 8.2 times more Vitamin B1, 27.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
- 100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
- 100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Peanut Flavor Canned Meal Supplement Drink:
- 100 calories of Baked White Potatoes have 4.6 times more Copper, 1.9 times more Magnesium, 2.9 times more Manganese and 3.7 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 10 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus and 7 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked White Potatoes have 1.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 18.6 times more Fat and 1.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
- Both Baked Whole White Potatoes as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.