Comparing Nutrients in 100 calories Baked White PotatoesVS Whole White Corn Flour
Weight per 100 calories
Baked White Potatoes
109g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 3.9 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Whole White Corn Flour?
Baked White Potatoes VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Whole White Corn Flour:
100 calories of Baked White Potatoes have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 35.3 times more Vitamin K than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Whole White Corn Flour:
100 calories of Baked White Potatoes have 2.2 times more Copper, 1.6 times more Manganese, 6.8 times more Potassium and 27.1 times more Water than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 7.8 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Whole White Corn Flour contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 9.4 times more Sugars than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 8.9 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Whole White Corn Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.