Comparing Nutrients in 100 calories Baked White PotatoesVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Baked White Potatoes
109g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 4.1 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Baked White Potatoes VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Baked White Potatoes have 1.8 times more Vitamin B5 and 6.2 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin B12
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Baked White Potatoes have 1.6 times more Copper, 6.6 times more Potassium and 91.6 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.9 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 12.8 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 3.5 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.