Comparing Nutrients in 100 calories Baked White PotatoesVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Baked White Potatoes
109g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 5.5 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked White Potatoes VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Baked White Potatoes have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 25.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Baked White Potatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Baked White Potatoes have 7.2 times more Copper, 1.3 times more Iron, 8.8 times more Magnesium, 5.1 times more Phosphorus, 26.3 times more Potassium, 3.8 times more Zinc and 58 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Selenium and 12.1 times more Sodium than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.1 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 34.5 times more Fat, 42 times more Saturated Fat and 12.3 times more Omega 6 than Baked Whole White Potatoes.
Both Baked White Potatoes and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.