Comparing Nutrients in 100 calories Prickly PearsVS Roasted Sunflower Seeds
Weight per 100 calories
Prickly Pears
244g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more energy per unit of mass than Raw Prickly Pears, which is very high in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 100 calories - Prickly Pears or Roasted Sunflower Seeds?
Prickly Pears VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prickly Pears or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Prickly Pears vs Roasted Sunflower Seeds:
100 calories of Prickly Pears have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 142 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B9 than Raw Prickly Pears.
Both Prickly Pears and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Prickly Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prickly Pears vs Roasted Sunflower Seeds:
100 calories of Prickly Pears have 11.4 times more Calcium, 9.4 times more Magnesium, 3.7 times more Potassium and 1035.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.4 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Raw Prickly Pears.
Both Prickly Pears and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prickly Pears have 4.7 times more Omega 3, 5.6 times more Carbohydrate and 4.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat, 5.5 times more Saturated Fat, 12.4 times more Omega 6 and 1.9 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3