Rhubarb VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rhubarb vs Canned Carrots with Liquids and Salt:
- 100 calories of Rhubarb have 1.2 times more Vitamin B2, 4.4 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 111.9 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Raw Rhubarb as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Canned Carrots with Liquids and Salt:
- 100 calories of Rhubarb have 3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium and 3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 54.8 times more Sodium and 2.6 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Liquids and Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rhubarb have 1.9 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3 and 2 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Rhubarb provide inadequate amounts of Omega 3
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6