Comparing Nutrients in 100 calories RutabagasVS Boiled California Red Kidney Beans
Weight per 100 calories
Rutabagas
270g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.4 times more energy per unit of mass than Raw Rutabagas, which is average in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled California Red Kidney Beans?
Rutabagas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rutabagas vs Boiled California Red Kidney Beans:
100 calories of Rutabagas have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 69.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Rutabagas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Rutabagas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Boiled California Red Kidney Beans:
100 calories of Rutabagas have 2.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 10.1 times more Sodium and 4.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Copper and 2 times more Iron than Raw Rutabagas.
Both Rutabagas and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Protein than Raw Rutabagas.
Both Rutabagas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Rutabagas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.