Comparing Nutrients in 100 calories Fat-free French Salad DressingVS Tomatoes in Juice with Salt
Weight per 100 calories
Fat-free French Salad Dressing
75.8g
Tomatoes in Juice with Salt
625g
Fat-free French Salad Dressing has 8.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Tomatoes in Juice with Salt?
Fat-free French Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fat-free French Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Fat-free French Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.3 times more Vitamin A, 431.3 times more Vitamin B1, 17.5 times more Vitamin B2, 52.4 times more Vitamin B3, 482.6 times more Vitamin B5, more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 243.4 times more Vitamin E and 214.5 times more Vitamin K than Fat-free French Salad Dressing.
100 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fat-free French Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 54.5 times more Calcium, 3.5 times more Copper, 8.1 times more Iron, 27.5 times more Magnesium, 23.4 times more Manganese, more Phosphorus, 18.8 times more Potassium, 2.9 times more Selenium, 9.9 times more Zinc and 12 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Tomatoes in Juice with Salt contain similar levels of Sodium per 100 calories.
100 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.1 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fructose, 7.1 times more Fiber and 32.6 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.