Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS Tomatoes in Juice with Salt
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
Tomatoes in Juice with Salt
625g
Commercial Italian Salad Dressing has 15 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Tomatoes in Juice with Salt?
Commercial Italian Salad Dressing VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:
100 calories of Commercial Italian Salad Dressing have 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 150 times more Vitamin A, 431.3 times more Vitamin B1, more Vitamin B2, 81.5 times more Vitamin B3, more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, 472.5 times more Vitamin C and 4 times more Vitamin E than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Commercial Italian Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.1 times more Calcium, 41.1 times more Copper, 32.9 times more Iron, 30 times more Magnesium, 32.9 times more Manganese, 17 times more Phosphorus, 34.1 times more Potassium, 5.3 times more Selenium, 1.7 times more Sodium, 25.7 times more Zinc and 22.4 times more Water than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 5.6 times more Fat, 5.8 times more Saturated Fat, 24.8 times more Omega 3 and 6.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Carbohydrate, 3.6 times more Sugars, 3.4 times more Fructose, more Fiber and 28.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3