Comparing Nutrients in 100 calories Sweet and Sour Salad DressingVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Sweet and Sour Salad Dressing
667g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 6.5 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is average in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?
Sweet And Sour Salad Dressing VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet and Sour Salad Dressing or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Sweet and Sour Salad Dressing have 1.6 times more Vitamin B1, 30.8 times more Vitamin C, 78.8 times more Vitamin E and 640.2 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B2, 4.2 times more Vitamin B6 and 2 times more Vitamin B9 than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet and Sour Salad Dressing vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Sweet and Sour Salad Dressing have 8 times more Selenium, 1.9 times more Sodium and 8.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 3.9 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 7.9 times more Phosphorus, 2.1 times more Potassium and 15.5 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium per 100 calories.
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet and Sour Salad Dressing have 1.4 times more Carbohydrate and 4.6 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain more Omega 3, more Fiber and 7.7 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.