Sunflower Seed Flour has 7.2 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cran Lemonade OCEAN SPRAY?
Sunflower Seed Flour VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cran Lemonade OCEAN SPRAY:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 181.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cran Lemonade OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 7.9 times more Calcium, 47.3 times more Copper, 30.5 times more Iron, 47.8 times more Magnesium, 16 times more Manganese, 95.1 times more Phosphorus, 80.3 times more Selenium and 68.3 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 125.6 times more Sodium and 86 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 94.8 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein