Comparing Nutrients in 100 calories Sunflower Seed FlourVS White Cranberry Peach OCEAN SPRAY
Weight per 100 calories
Sunflower Seed Flour
30.7g
White Cranberry Peach OCEAN SPRAY
222g
Sunflower Seed Flour has 7.2 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Cranberry Peach OCEAN SPRAY?
Sunflower Seed Flour VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Cranberry Peach OCEAN SPRAY:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 38.8 times more Vitamin B3, more Vitamin B6 and 7.7 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 151 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Cranberry Peach OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 5.2 times more Calcium, 26.3 times more Copper, 18.3 times more Iron, 23.9 times more Magnesium, 13 times more Manganese, 31.7 times more Phosphorus, more Selenium and 22.8 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 85.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 51 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein