Sunflower Seed Flour has 2.7 times more energy per 100g than Boiled Pigeon Peas . It has high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pigeon Peas ?
Sunflower Seed Flour VS Boiled Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Pigeon Peas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Pigeon Peas :
100 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Pigeon Peas :
100 calories of Sunflower Seed Flour have 2.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium and 2 times more Zinc than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 15.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pigeon Peas contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Boiled Pigeon Peas .
While 100 kcal of Boiled Pigeon Peas contain 1.7 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Pigeon Peas offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.