Sunflower Seed Flour VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Rolls, dinner, rye:
- 100 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.6 times more Vitamin B3, 15.1 times more Vitamin B5, 10.7 times more Vitamin B6 and 2 times more Vitamin B9 than Rolls, dinner, rye.
- Both Sunflower Seed Flour and Rolls, dinner, rye provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Rolls, dinner, rye:
- 100 calories of Sunflower Seed Flour have 3.3 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Rolls, dinner, rye.
- While 100 kcal of Rolls, dinner, rye contain 247 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, rye lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.1 times more Protein than Rolls, dinner, rye.
- While 100 kcal of Rolls, dinner, rye contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rolls, dinner, rye offer comparable quantities of Energy and Fiber per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.