Comparing Nutrients in 100 calories Sunflower Seed FlourVS Syrups, table blends, pancake, with 2% maple, with added potassium
Weight per 100 calories
Sunflower Seed Flour
30.7g
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Sunflower Seed Flour has 1.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrups, table blends, pancake, with 2% maple, with added potassium?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Syrups, table blends, pancake, with 2% maple, with added potassium
Sunflower Seed Flour VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Syrups, table blends, pancake, with 2% maple, with added potassium?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Sunflower Seed Flour have 518.1 times more Vitamin B1, 12.7 times more Vitamin B2, 297.2 times more Vitamin B3, 670.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Syrups, table blends, pancake, with 2% maple, with added potassium:
100 calories of Sunflower Seed Flour have 18.5 times more Calcium, 30.9 times more Copper, 76.9 times more Iron, 140.6 times more Magnesium, 8.7 times more Manganese, 56 times more Phosphorus, 78.8 times more Selenium and 17.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While 100 kcal of Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein