Comparing Nutrients in 100 calories Sunflower Seed FlourVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Sunflower Seed Flour
30.7g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Sunflower Seed Flour has 2.8 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Sunflower Seed Flour VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Sunflower Seed Flour vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Sunflower Seed Flour have 1.4 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.9 times more Calcium than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.9 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 10.4 times more Fat and 22.6 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate