Roasted Sunflower Seeds have 1.9 times more energy per 100g than Coffee Liqueur 31.5%. It has very high energy density when compared to other foods. 63 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Coffee Liqueur 31.5%?
Roasted Sunflower Seeds VS Coffee Liqueur 31.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Coffee Liqueur 31.5%?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Coffee Liqueur 31.5%:
100 calories of Roasted Sunflower Seeds have 10.8 times more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Coffee Liqueur 31.5%:
100 calories of Roasted Sunflower Seeds have 24.2 times more Copper, 33.5 times more Iron, 22.8 times more Magnesium, 65.7 times more Manganese, 101.9 times more Phosphorus, 15 times more Potassium, 139.9 times more Selenium and 93.3 times more Zinc than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 87.8 times more Fat, 26.1 times more Saturated Fat, 178.9 times more Omega 6, more Fiber and 102.3 times more Protein than Coffee Liqueur 31.5%.
While 100 kcal of 63 Proof Coffee Liqueur contain 2.5 times more Carbohydrate and 22.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Coffee Liqueur 31.5% offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 100 calories.