Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned low Salt Pinto Beans with Liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned low Salt Pinto Beans with Liquids
122g
Roasted Sunflower Seeds have 7.1 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned low Salt Pinto Beans with Liquids?
Roasted Sunflower Seeds VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned low Salt Pinto Beans with Liquids:
100 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 6.7 times more Vitamin E than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 3.5 times more Vitamin B1 and 5.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned low Salt Pinto Beans with Liquids:
100 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus, 3 times more Selenium and 1.3 times more Zinc than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 4.8 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Potassium, 345.4 times more Sodium and 462.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned low Salt Pinto Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 12.5 times more Fat, 6.3 times more Saturated Fat and 53.7 times more Omega 6 than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 12.1 times more Omega 3, 4.5 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6