Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Diet Ready-to-drink Green Tea
Weight per 100 calories
Roasted Sunflower Seeds
17g
Diet Ready-to-drink Green Tea
2500g
Roasted Sunflower Seeds have 145.5 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Diet Ready-to-drink Green Tea?
Roasted Sunflower Seeds VS Diet Ready-to-drink Green Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Diet Ready-to-drink Green Tea:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 987.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Diet Ready-to-drink Green Tea:
100 calories of Roasted Sunflower Seeds have 2.5 times more Copper, more Iron, more Phosphorus, more Selenium and 3.6 times more Zinc than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 2.1 times more Calcium, 8.3 times more Manganese, 291 times more Sodium and 11968.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Diet Ready-to-drink Green Tea contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 100 kcal of Diet Ready-to-drink Green Tea contain 5.6 times more Carbohydrate and 49.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 100 calories.