Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 100 calories
Roasted Sunflower Seeds
17g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Roasted Sunflower Seeds VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B3 and 4.7 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
100 calories of Roasted Sunflower Seeds have 13.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 320.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 10.4 times more Saturated Fat, 11.1 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 100 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 22.8 times more Omega 3, 3.8 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3