Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Lupins with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Lupins with Salt
86.2g
Roasted Sunflower Seeds have 5 times more energy per 100g than Boiled Lupins with Salt. It has very high energy density when compared to other foods. Boiled Lupins with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Lupins with Salt?
Roasted Sunflower Seeds VS Boiled Lupins With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Lupins with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Lupins with Salt:
100 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 7.5 times more Vitamin B5 and 17.8 times more Vitamin B6 than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 6.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lupins with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Lupins with Salt:
100 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus and 6.1 times more Selenium than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 3.7 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 401.4 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.4 times more Fat, 3 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Lupins with Salt.
While 100 kcal of Boiled Lupins with Salt contain 9.7 times more Omega 3, 1.9 times more Carbohydrate, 1.3 times more Fiber and 4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lupins with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3