Oil Roasted Sunflower Seeds have 4.4 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rice Sake?
Oil Roasted Sunflower Seeds VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rice Sake?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rice Sake:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rice Sake:
100 calories of Oil Roasted Sunflower Seeds have 45.4 times more Copper, 9.7 times more Iron, 4.8 times more Magnesium, 43 times more Phosphorus, 4.4 times more Potassium, 12.6 times more Selenium and 59 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Rice Sake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.1 times more Protein than Rice Sake.
Both Oil Roasted Sunflower Seeds and Rice Sake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Rice Sake provide inadequate amounts of Omega 3 in 100 calories.