Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Jams and preserves, apricot
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Jams and preserves, apricot
41.3g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jams and preserves, apricot?
Oil Roasted Sunflower Seeds VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Jams and preserves, apricot:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 5.2 times more Vitamin B2, 46.9 times more Vitamin B3, 141.8 times more Vitamin B5, 16.2 times more Vitamin B6, 95.7 times more Vitamin B9 and 114.2 times more Vitamin E than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 19.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Jams and preserves, apricot:
100 calories of Oil Roasted Sunflower Seeds have 7.4 times more Copper, 3.6 times more Iron, 13 times more Magnesium, 21.3 times more Manganese, 155.2 times more Phosphorus, 2.6 times more Potassium, 16 times more Selenium and 35.5 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, apricot lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 104.9 times more Fat, 288.9 times more Saturated Fat, more Omega 6, 14.4 times more Fiber and 11.7 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 6.9 times more Carbohydrate and 34.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in 100 calories.