Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Corn And Canola Oil
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Corn And Canola Oil
11.3g
Corn And Canola Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Corn And Canola Oil?
Oil Roasted Sunflower Seeds VS Corn And Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Corn And Canola Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Corn And Canola Oil:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin E than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 9.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Corn And Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Corn And Canola Oil:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Corn And Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Saturated Fat, 2.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Corn And Canola Oil.
While 100 kcal of Corn And Canola Oil contain 1.3 times more Fat and 47.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Corn And Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Corn And Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein