Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
100 calories of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 1.6 times more Iron, 3.2 times more Phosphorus and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 149.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 5.5 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in 100 calories.