Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 100 calories
Toasted Sunflower Seeds
16g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
161g
Toasted Sunflower Seeds have 10 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has very high energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Toasted Sunflower Seeds VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 10.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 178.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
100 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus and 4.9 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 159.7 times more Sodium and 843.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Energy Drink With Carbonated Water And High Fructose Corn Syrup contain similar levels of Zinc per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.1 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 100 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 in 100 calories.