Toasted Sunflower Seeds have 10.1 times more energy per 100g than Canned Grape Drink. It has very high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Grape Drink?
Toasted Sunflower Seeds VS Canned Grape Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Grape Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Grape Drink:
100 calories of Toasted Sunflower Seeds have 32 times more Vitamin B1, 7 times more Vitamin B2, 41.4 times more Vitamin B3, 231.9 times more Vitamin B5, 39.7 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 227.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Grape Drink:
100 calories of Toasted Sunflower Seeds have 13.9 times more Copper, 9.6 times more Iron, 12.7 times more Magnesium, 7.7 times more Manganese, more Phosphorus, 4 times more Potassium and 4.4 times more Zinc than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 9.3 times more Calcium and 854.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 100 kcal of Canned Grape Drink contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Grape Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Grape Drink provide inadequate amounts of Omega 3 in 100 calories.