Toasted Sunflower Seeds have 2 times more energy per 100g than Unsweetened Decaffeinated Instant Tea. It has very high energy density when compared to other foods. Unsweetened Decaffeinated Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unsweetened Decaffeinated Instant Tea?
Toasted Sunflower Seeds VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
100 calories of Toasted Sunflower Seeds have more Vitamin B1 than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Unsweetened Decaffeinated Instant Tea:
100 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Phosphorus and 1.6 times more Zinc than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 4.1 times more Calcium, 4.1 times more Magnesium, 123.6 times more Manganese and 24.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and more Omega 6 than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 5.6 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 100 calories.