Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cake, pudding-type, chocolate, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, chocolate, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cake, pudding-type, chocolate, dry mix?
Toasted Sunflower Seeds VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cake, pudding-type, chocolate, dry mix:
100 calories of Toasted Sunflower Seeds have 21.1 times more Vitamin B5, 16.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cake, pudding-type, chocolate, dry mix:
100 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 4.3 times more Zinc than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 3.7 times more Calcium and 457 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, pudding-type, chocolate, dry mix contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.4 times more Fat, 8.5 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 4 times more Omega 3 and 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber