Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cookie, chocolate, with icing or coating
19.7g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookie, chocolate, with icing or coating. It has very high energy density when compared to other foods. Cookie, chocolate, with icing or coating having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookie, chocolate, with icing or coating?
Toasted Sunflower Seeds VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 28.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
Both Toasted Sunflower Seeds and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cookie, chocolate, with icing or coating:
100 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 12.6 times more Phosphorus, 4.2 times more Potassium and 14.5 times more Zinc than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 154.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 9 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 3.4 times more Saturated Fat, 3.3 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookie, chocolate, with icing or coating offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein